I’m having trouble losing belly fat. I walk frequently and have reduced my food intake, but it doesn’t seem to help. What can I do to effectively lose belly fat?
Get full access for less than $2 / week. Go premium
I’m having trouble losing belly fat. I walk frequently and have reduced my food intake, but it doesn’t seem to help. What can I do to effectively lose belly fat?
Your body naturally burns fat every day. Each body type has a limit on how many calories should be consumed per day.
So, I recommend:
– Consume fewer calories per day. Fitsse has a calculator for this.
– Drink plenty of water. The recommended daily intake varies depending on your size and weight—check this on the Fitsse calculator.
– HIIT workouts are excellent for losing stubborn fat.