I usually do 3 exercises per day, with 3 sets of 12 repetitions.
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I usually do 3 exercises per day, with 3 sets of 12 repetitions.
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You can start with 3 exercises per day and adjust as needed based on your goals and fitness level. Remember to listen to your body and make sure to include rest days in your routine.
If you’re just starting out, that’s great. But if you’ve been training for a while, it’s time to increase the exercises and repetitions. Do this gradually, and you’ll see better results.