I’ve been training for a few months, but I’d like to know the average time it takes for muscles to recover.
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I’ve been training for a few months, but I’d like to know the average time it takes for muscles to recover.
It depends on the intensity of your workout. A light workout usually takes 24 hours. Moderate workouts take 48 hours. But if you do intense workouts, it can take up to 72 hours.
Thanks!