I have a friend who goes to the gym twice a day, and I’d like to know if that is recommended.
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I have a friend who goes to the gym twice a day, and I’d like to know if that is recommended.
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Yes, training twice a day can help muscles grow faster as long as proper rest and nutrition are also prioritized. It can be effective for some individuals, but it’s important to listen to your body and avoid overtraining.
It can help with muscle growth, but only if you’re getting enough rest, eating well, and planning your workouts properly.