I see many people at the gym arriving and working out straight away without warming up. Is warming up really necessary?
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I see many people at the gym arriving and working out straight away without warming up. Is warming up really necessary?
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Yes, warming up is important to prepare your body and prevent injuries.
Yes. A 5–10 minute warm-up with dynamic stretching or light cardio increases blood flow and prepares your muscles, reducing the risk of injury.