NeuralFit Workout Nutrition Videos NeuralFit Workout Nutrition Dashboard

Get full access for less than $2 / week. Go premium

Workout

About

Biceps exercises are all about building strong, defined arms. Classic moves like curls (dumbbell, barbell, hammer) hit different angles of the muscle, while chin-ups and resistance band work add variety. Focus on slow, controlled reps and a full range of motion to really make them pop. And yeah, don’t forget to squeeze at the top—it makes a difference!

Muscles Worked:
Biceps, triceps, forearm
Calories Burned per Minute:
1022
Ideal Series:
4
Ideal Repetitions:
15
Accessories:
None, Dumbbells

Exercises

Back to Top
Settings and activity

© 2025 Fitsse. A Nexeup Company.

AD
Advertisement

Whatcha Doin'🙉?
Don't Go!

Get the best viral stories straight into your inbox before everyone else!

Have no fear. No spam from us.

Close
Close

It looks like you're using an ad blocker

I've Disabled Become Premium

Not using an ad blocker? Report issue