NeuralFit Workout Nutrition Videos NeuralFit Workout Nutrition Dashboard

Get full access for less than $2 / week. Go premium

Workout

About

Biceps exercises are all about building strong, defined arms. Classic moves like curls (dumbbell, barbell, hammer) hit different angles of the muscle, while chin-ups and resistance band work add variety. Focus on slow, controlled reps and a full range of motion to really make them pop. And yeah, don’t forget to squeeze at the top—it makes a difference!

Muscles Worked:
Biceps, triceps, forearm
Calories Burned per Minute:
1022
Ideal Series:
4
Ideal Repetitions:
15
Accessories:
None, Dumbbells

Exercises

Back to Top
Settings and activity

© 2025 Fitsse. A Nexeup Company.

AD
Advertisement

Whatcha Doin'🙉?
Don't Go!

Get the best viral stories straight into your inbox before everyone else!

Have no fear. No spam from us.

Close
Close