I see people taking creatine to the gym and using it during their workouts, but I’ve been told that the best way to take it is before training. Others say it’s better to take it after. So, what is the best way to take creatine? And what is the ideal dosage?
The best time to take creatine isn’t set in stone; some prefer before workouts, others after. Just be consistent with daily intake. The ideal dosage is typically around 3-5 grams per day.
There is no best time to take creatine. Some say that taking it before workouts helps with energy, while others claim that taking it after workouts leads to better gains, but there is no scientific study to support this.