I’m looking for recommendation.
Any strategies to speed up recovery?
• 1 week ago
I’m looking for recommendation.
Any strategies to speed up recovery?
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I usually focus on staying active with light movement, like walking or stretching, to help keep my muscles loose. I also make sure to drink plenty of water and eat some protein to support recovery. Foam rolling or a gentle massage helps too—just be mindful not to go too hard. Sleep is underrated, but it’s honestly one of the best ways to let your body recover.